Below are some ideas I have come up with to help my clients.
1. Set aside a time when you will ingest your media, and control and question the sources. Most of us go about our days not controlling how information gets to us. If we are at a stop light, we look at our facebook feed or twitter. If we are getting our oil changed or eating dinner, the television might be on. This isn't the way we want to be processing information right now ( or ever, really). I recommend to clients that they schedule a few times a week where they consult a reliable source for their news.
2. I often use the concept of putting on your armor in my sessions. Putting on your armor means preparing to do something difficult. Do this before you read the news. The news can be terrifying and revolting. Be prepared for intense emotions and in a place where you can handle your reactions. Don't do it before bed, or before a stressful meeting. Think about the timing. Prepare yourself for the impact it may have.
3. Limit your social media time. Set aside a particular time when you will use it and stick to that plan. Check your phone and email less. Checking your phone and email regularly keeps you in a constant state of anxiety. Take up a mindfulness practice. All of these things will naturally decrease your stress.
4. Protect family time and time with your loved ones. Check in with one another regarding whether you want to talk about politics. It's easy to become anxious and uncomfortable when swept up in catastrophic thinking, and if doing so in a group, it is contageous.
5. After you read the news, check in with a postive news site where you can connect with good and hopeful things that are currently happening around the world. Postive News is a great site you can subscribe to. Read one of these stories for every other news story you read.
6. Practice working on things you have control over. It's easy to become overwhelmed and feel helpless. Check in about this and modify your behavior as necessary. Take action when you have the ability to do something. Work on shifting your focus and energy if you are worrying obsessing over something you cannot do anything about.